Be Where your Feet Are

Do you suffer from stress, overwhelm, overthinking? Why do we make things so hard? In this episode I talk about a little technique to help you to become more mindful and aware of the present. I also share the egg timer concept that was part of Bob Proctors teachings. We all race ahead with the future and put ourselves under pressure to get there, while we miss the important piece; the NOW. These techniques can be applied at home or at work or both.  More often than not, we are chasing perfection out of not feeling good enough in our inner belief system. 

This episode is sponsored by Auto-Spa Car Valeting, Link Rd, Cork www.auto-spa.ie