Unlock Your Hidden Potential

Access the Power You Didn’t Know You Had

Are you ready to RISE? Take the First Step!

Work with Virginia Foley: Elevate Your Brand with Mindset and Marketing

Unlock your inner gold with Virginia Foley: where marketing meets mindset to build brands that inspire.

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YOU

are Sitting on Gold.

One session can reveal what’s been hiding in plain sight — your confidence, clarity, and potential waiting to rise.

Book a 90 minute intensive

The Recipe to RISE

Virginia Foley helps women uncover the clarity, confidence, and leadership already within them — and turn it into momentum, growth, and fulfillment. Her signature Recipe to Rise is designed to help you release what’s holding you back, rewire your mindset, rewrite your story, and receive the possibilities waiting for you.

This is the same approach Virginia used to transform her own confidence and career — and it’s how so many women have stepped fully into their power. By focusing on mindset, identity, and alignment, women emerge with renewed clarity, unstoppable confidence, and the ability to lead and grow in ways they never thought possible.

Book a Brand Strategy Session

Current Programmes

Coaching & Programmes

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Self Lead Courses

access to the know-how

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'Let's Find your FIZZ! Claim your Gold. Step fully into your wild potential.'

Every ambitious woman deserves a Virginia Foley in their corner — turning clarity, strategy, and mindset into real, magnetic results.

Think of Virginia as your

Secret Weapon

Virginia doesn’t add more noise — she strips things back. She helps deconstruct the way you’re thinking, talking, and positioning yourself. Your message becomes clearer, your confidence more grounded, and your business far more real and relatable.

Book a Catalytic Call

without the fluff

Personal Development

Virginia helps women do the inner work they already know they need — without the overthinking, overwhelm, or endless “how-to” rabbit holes. Her approach is simple, practical, and powerful: she helps you pull out what’s holding you back, reignite your fire, and step fully into your gold.

This isn’t therapy — it’s action. Her methods go beyond talk, giving women tools and clarity they can actually use. So practical, in fact, that many of her past clients are psychologists themselves. The result? Clarity, confidence, and momentum that shows up in every area of life and business.

EXPLORE OPTIONS

Where Talking Stops & Action Starts
Virginia helps women uncover their gold, ignite their confidence, and turn insight into results — the kind of transformation even psychologists respect.

'Where talking stops and actions start!'

from doubt to destiny, from fear to full potential!

“I guide women from hesitation and doubt to clarity, confidence, and unstoppable action — a transformation so practical and powerful, even psychologists respect it.

Follow @upsherises.ie for my BUSINESS tips!

Up She Rises is a female empowerment movement dedicated to helping women rise to their full potential. It encourages women to discover their unique strengths, embrace their inner gold, and live a life that's authentically theirs. Through support, inspiration, education and community, Up She Rises empowers women to break barriers, think bigger, and create a life filled with purpose and fulfillment.